Parenting a neurodivergent child requires immense love, patience, and resilience—but to provide the best support, you first need to care for yourself.

Just like a car can’t run on an empty tank, co-regulating with your child becomes incredibly difficult when you’re running on exhaustion. Your emotional well-being matters—not just for you, but for the moments when your child needs your calm, steady presence the most.

To help you track your energy, emotions, and patterns of self-care, we’ve created a Self-Care Journal. This simple tool allows you to reflect on your week, notice when you feel most centered, and recognize what fills your cup. Because when your cup is full, you have more to give—to your child, your family, and yourself.

Take time for you. You deserve it, and your child will benefit from it too. 💛

Course Resources Required

• Self care journal (Click here to download)